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Raw Food and Cooked Food Comparison

 

A great comparison of the nutrients in popular cooked foods vs. raw foods including fruits, vegetables and raw recipes. Most don't realize how many nutrients are destroyed when a food is cooked and the benefits of a fresh raw vegetable and fruit diet. Featured in the DVD 'Breakthrough' by Storm and Jinjee Talifero.

What raw food recipes are truly healthy?

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Raw Vegan Diet
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