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Paul Nison: Raw Life
Raw is the most healthful way we can eat our foods; also known as live foods and uncooked foods. When we eat raw foods, fruits, vegetables, nuts and seeds, all the nutrients and enzymes are still present and in tact. If we cook, these important nutrients would be largely destroyed by high temperatures. Eating the cooked food would cause our bodies to work much harder in digestion. The benefits of eating foods raw are:
Increased energy, Ideal weight, Clearer thinking, Quicker meals, Lower cost, Great taste!
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